Color Your Diet

Look at the picture on the below. Can you name all of the fruits and veggies? Copy the image and tag names to it.

Go to this link, read the article and follow the links of the different colors to answer the following questions:
Use this alternative LINK

1. Why do vegetables and fruits have different colors?
2. What special nutrients do green veggies have?
3. What are lycopene and  resveratrol? Where can they be found?
4. Name two yellow veggies.
5. What are orange foods loaded with?
6. Which fruit has antinflammatory subtances?
7. What is an anti-aging substance?
8. What is allicin? What foods contain it?

Now search the web to answer these questions:

1. What are vitamins?
2. What are the most important minerals in our diet?
3. What are antioxidants good for?
4. Which foods are rich in beta-carotene? What is it good for?
5. Why is avocado considered a "superstar" food?

Work with a partner, write a list of fruits for a delicious salad, and another list of vegetables for a tasty salad. Try to add products of different colors that you think will taste and look good together.

Send the answers to the questions and both lists to my e-mail. Subject: TEYourname P2WP3